NDK Health Club...WE not just YOU are getting in shape!!!

[Jalakins]

Good for you Enigma! It's so great that you find the energy to go running in the morning. I really should be doing more running, but for now, I just do the walking. But the more weight I drop, and the better I eat, I find that I have more energy. Best of luck to you!

[RaeWolfDemon]

nope! anyone can use it! another result from this supplement is that it is suppose to increase your metabolism.

I NEED THAT XDDDDD

[The Ronin]

Took today off from exercising. I woke up and just hurt too much.

[BASchwarz93]

My name is Bryce I am 18 years old and I weigh 160 I am about 5'7" and most is condensed muscle mass thanks to years of martial arts and rigorous training. I want to get more toned to pull off all future male cosplays, I have had a work out routine for the past few months as well as some (disgusting) protein pills which have helped build muscle mass. The key thing to the work out routine for NDK is commitment, motivation, and momentum because if you make this a habit you will keep going.

[Hen(Tai)]

on another note guys... for those who are interested, saturday morning before con gets under way, I am thinking of hosting a ndk weight loss meetup in the hotels rec room, to start the day with some exercise. I'm thinking 7or8ish for an hour or so that way before con gets into full swing we have time to shower and get on our cosplays etc...

do you know what type of gym equiptment the hotel has? like machines, dumb bells, bar bells, smith bar, etc.? cause i wouldnt mind getting a nice workout before a long day of posing for the camera lol. but depending on how friday night goes (nerd parties >_>) count me in!

[The Ronin]

I'll be just waking up AT HOME at that point. I probably won't have the family ready and up to the con until after 10